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Overview: Eat Stop
Eat weight loss
program written by Brad Pilon is a 90 page down loadable e-book that uses an
unconventional way to lose weight. Eat Stop Eat is a bit controversial because, as the
title implies, he uses the idea of intermittent fasting one or two times a week to help
you lose weight.
Brad Pilon does not hide the fact fasting is
generally looked down upon by conventional wisdom. Eat Stop Eat however is backed up by an
unusual amount of scientific data. Brad graduated with honors from college with a degree in
nutrition and has spent his professional life studying nutrition and working with experts in
nutrition and health from around the world.
He quickly dispels the myth that your body will go
into starvation mode slowing down your metabolism using Eat Stop Eat. He reminds us that we are
talking about short intermittent fasting 24 hours in length or less. What also is interesting is
Brad is an amateur body builder and is living proof that short intermittent fasting will not
breakdown lean muscle mass.
The beautify of Eat Stop Eat is its simplicity. There
is no counting of calories and there are no special meals to prepare. The intermittent fasting
creates a calorie deficit causing you to lose weight while cleansing your body of toxins usually
associated with illness and disease.
Since you never fast for more then a day it
does not take long to get used to the program and many people have given feedback that they
look forward to their fast. Others report at first they got headaches or felt a little
light headed but went away after the second or third fast.
The results and
especially the ease of use with Eat Stop Eat have gotten a lot of positive feedback from the
fitness experts, forums and blogs. The fasting is very flexible and can be easily used with a busy
life style.
We are not saying this type of dieting is for everyone however. As our disclaimer
here on our website says, please consult your physician before starting Eat Stop Eat or
any weight loss program reviewed here on our site.
One of the drawbacks of Eat Stop Eat is there is no
structured exercise plan to go along with this weight loss program. Brad
does believe in using weight training exercises to help
speed up your weight loss.
Brad said there are many different programs you
could use and he does specifically mention Turbulence Training by Craig
Ballantyne as an excellent program.
Interesting enough we have seen it mentioned in
forums where people are getting excellent results combining Eat Stop Eat for help with their
diets and use the Turbulence Training program for their exercise.
For more information about the Turbulence
Training weight loss program by Craig Ballantyne please see our Turbulence Training Review.
The Eat Stop Eat weight loss
program also has a deluxe version. This deluxe version
includes:
1) Eat Stop Eat - the 90 page core
program .
2) The10
Day Diet Solution - teaches you 10 new
healthy eating habits that fit right in with the Eat Stop Eat
lifestyle.
3) Why Diets Stop Working +
Transcripts - Problems that will sabotage most weight loss programs. Hint - the
problems have to do with water. By using Eat Stop Eat program you will automatically avoid these
problems.
4)
The Eat Stop Eat
Advanced Audio Files + Transcripts - A course in fat burning, fat burning hormones,
blood sugar and insulin and how Eat Stop Eat helps you burn more
fat.
5) Expert Interrogations of Eat Stop Eat - Interviews with weight loss and
fitness experts: Craig Ballantyne, Chris Lopez, Jimmy Smith, Kevin Larrabee, Adam Steer and
Vince Delmonte. Some of the topics discussed in the interviews are little changes that make a
big difference to your body, tips for effective grocery shopping, the truth about breakfast,
how to use Eat Stop Eat while body building and looking at supplement
recommendations.
We have to admit Eat Stop Eat fooled
us. Before doing the research and studying the program we assumed we had a fad diet with
a name like "Eat Stop Eat". However a books title can be deceiving and it is important
to keep an open mind.
We have found Eat Stop Eat to be a
superior weight loss program backed up by scientific data for effectively using short
amounts of fasting to produce a healthy way to lose
weight.
We would especially recommend Eat Stop
Eat if you have a hectic lifestyle or if you have tried everything and nothing else has
worked to help you lose weight.
In
conclusion there is overwhelming
feedback from fitness experts, fitness forums and blogs that Eat Stop Eat works. We give Eat
Stop Eat a rating of 4.5 stars.
Always consult your physician before starting this or any weight loss
program.
>>Go To The Official Eat Stop Eat
Website<<
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Before and After Picture From The Official 
