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Are you looking for some free proven
weight loss ideas to help take the pounds off? Then read along here to get some excellent ideas how
to lose weight.
Did you read the latest headline or here the latest TV commercial
on weight loss? Surely, you know now you can lose 5 pounds overnight and still eat everything you
want to and never gain it back? No exercise needed just take this little miracle pill and the
pounds will drop right off? You and over 40% of the adult population, which is overweight, have
heard this dribble, so many times; you don't believe a word of it. Now get ready for weight loss
information you can believe. This article is going to give you solid, weight loss tips
free.
Think about this for a minute. It may not be your fault that you
are over weight. That’s right! You may be carrying the extra weight because of genetics. In other
words, if your family tree shows overweight people in it, you may well have inherited the same fat
gene. But, there is always a but; you may have contributed to the problem by not eating right and
living a sedate lifestyle.
Now, even though you may have inherited some of the problem, you
have to take responsibility for having added to the problem. Once you accept the responsibility, it
will be much easier for you to make the decision that things have to change. Not only do you have
to lose weight but that you have to change your lifestyle. Failure is not an option because it can
result in you cutting years off your life.
Your second weight loss tips free is to talk with your personal
doctor, to make sure you don't have an illness, which is causing you to be overweight. At the same
time your physician will tell you if you’re physically fit to begin a weight loss plan. In addition
he will be able to advise you on setting realistic goals for shedding those pounds.
It is important for you to set your goals so they are obtainable.
They must be set high enough to be a challenge, but yet low enough so you don't get discouraged
quickly. If your doctor tells you to lose 50 pounds, you need to break those 50 lbs down into bite
size chunks. (Pun intended)
An example of doing this would be to set a long term goal of
losing the 50 pounds over a six month time frame. You can break this down into a smaller goal of
only 8 lbs a month. Then you can take it down even further to two pounds a week. It appears now you
have a workable goal.
For your 3rd step you need to set out a plan for exercise. If you
have been living a sedate lifestyle, you would be much better off if you started off walking. This
will help you to get your muscles, in your legs and arms, to working again.
Within two weeks you should be up to walking a half mile to a
mile. As your wind and strength improve you may find your self able to move into a brisk walk. Your
walking will be the most effective when you can sustain a heart rate of 120 beats a minute for a
minimum of 30 minutes.
This article has given you proven weight loss tips free. However,
those tips are going to cost you. They are going to cost you to take responsibility and action to
lose the weight.
Always consult your
physician before starting this or any weight loss
program.
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