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ProductOverview: TurbulenceTraining
written by Craig
Ballantyne, is one of the very best weight loss programs for both men and
women on the market today.
Craig Ballantyne is
a world-renowned certified strength and conditioning specialist (CSCS). He went to school to
study health and fitness and has a masters degree in exercise physiology.
He is also a prolific writer and has written for
some of the top fitness magazines like Women's Health, Men's Health, Prevention Magazine,
Men's Fitness, Oxygen Magazine, Muscle and Fitness Hers, to name just a few.
Craig used his years of experience as a top
fitness trainer and the best scientific research to create Turbulence
Training. He knows what works in the real world. He knows we don't have a lot of time to
workout. He also knows what has worked for him. Craig Ballantyne uses Turbulence Training
himself and is in ripped shape.
Turbulence Training can be used at a gym
but was intended for home use. You will only need a minimal amount of
equipment like a weight bench, a few dumbbells, an exercise ball and your own body weight.
If you like you can also use a chin up bar.
Before you even get into the Turbulence
Training program Craig gets into your mind. He makes you sign a contract to yourself for
the goals you want to accomplish using Turbulence Training. This is a great
psychological tool to get you committed and motivated.
With Turbulence Training you work out only 3
times a week for 45 minutes. Workouts consist of a 5
minute warm up, followed by 15-20 minutes of strength training, followed by 15-20 minutes
of interval cardio training.
There are different levels of workouts designed
for the program depending upon if you are a complete beginner or an expert. Every single
exercise is explained in detail with pictures to make sure your form is correct. Also you can
adjust the program for more weight loss or more muscle gain depending upon your particular
needs.
"Turbulence Training" gets its name because the
program has you varying your workouts every two to four weeks, keeping the workouts fresh
and keeping your body in a state of "turbulence" always with a new challenge.
Craig's Turbulence Training also contains
nutritional tips, an extensive Q&A section, and a 21-Healthy Habit Building
Plan.
Along with the 136 Turbulence Training PDF manual
there is also an hour long MP3 audio program that goes over much of what in the
Turbulence Training manual.
There are a lot of bonuses that come with
Turbulence Training. They can be helpful but one of the few criticisms of the program is that
you can feel overwhelmed with all the information.
Our suggestion is to stick with the core program
and then once you feel comfortable have a look at the bonuses.
Here is a brief list of what the bonuses
include:
1) Turbulence Training Fat Loss Nutrition
Guidelines, by Dr. Chris Mohr, Ph. d.
2) Turbulence Training DB-BW Fusion Fat
Loss 8-Week Program - this program combines dumbbell exercises with bodyweight
exercise for fast weight loss results.
3) Busy Dads Workout by Chris
Lopez
4) Turbulence Training for Muscle 8-Week
Program - used for after you lose the weight to build your muscles.
5) Transformation Secrets: Get the
Expert's Insider Tips on How to Maximize Your 12-Week Fat Loss Program - interviews
with 3 different fitness experts on how to get the most out of Turbulence Training.
6) Turbulence Training 30-Days to
Advanced Fat Loss Program - this is a program Craig put together to teach fitness
trainers more advanced exercises. Now you will have it.
7) Turbulence Training
Advanced Fusion Fat Loss 4-Week Program -This is a 4-week program that
combines athletic moves, dumbbell exercises and bodyweight exercises.
8) 3-Month Basic Level Membership to the
Turbulence Training Discussion Fat Burning Forums - every month you can download new
workouts, hear interviews with fat loss experts, and gain access to the Turbulence Training
discussion forums. After 3 months the cost is $19.95 a month if you wish to continue. You can
cancel the membership anytime We have found the forum is active and is a nice
way to communicate and keep motivated with others that are also using Turbulence
Training.
*9) Turbulence Training 15-Minute Express
for those that only have 15 minutes to spare instead of the 45 minutes - This is brand
new and is excellent for those busy weeks when you do not even have 45 minutes to spare. Craig
spent a lot of time making sure you could still get a quality workout.
There is also a deluxe addition of Turbulence
Training. The deluxe addition is very helpful however do not get overwhelmed.
Here is a brief list of what the deluxe addition
includes:
1) The Turbulence Training 6-Month
Bodyweight Manual
2) The Turbulence Trading Bodyweight 500
Workout Challenge
3) The Turbulence Trading for Athletes
8-Week Training Program
4) The Turbulence Trading Ultimate
Advanced Bodyweight Workout
5) The Turbulence Trading Bodyweight 1000
Fat Burning Challenge
One of the best ways to motivate yourself is to
take on a challenge and Craig and other top fitness experts know it.
Of course you do not have to participate but
every 3 months there is an official "Turbulence Training 12-Week Transformation Contest" for
all different ages and experience.
You take a before and after picture along with
writing a short essay about your transformation.
Winners are chosen by Craig Ballantyne and his
staff and there are cash prices! The before and after pictures from previous winners are
simply amazing.
In conclusion we feel Turbulence Training is
an outstanding weight loss program for both men and women.
We see evidence from many fitness experts (like
Jillian Michaels from The Biggest Loser), blogs and forums that Turbulence Training
works.
We give Turbulence Training our highest
rating of 5 stars.
Always consult your physician before
starting this or any weight loss
program.
>>Go To The Official "Turbulence
Training" Website<<
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